Docs Book of Top 10s: Recommendations to Prevent Saddle Sore and to Improve Bike & Running Comfort

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It combined actual real pro cycling racing footage with instructions telling you when to ride easy and when to attack! It might not provide a virtual world to cycle around, but the real pro race footage, music and storylines are very compelling and provide a great distraction and keep you pedalling hard.

The company has also developed what it calls Four-Dimensional Power, or 4DP for short, which it reckons goes beyond FTP in using four metrics to help personalise the workouts to your exact needs. And now, beside actual training, Sufferest is branching out by offering yoga, mental toughness and strength training programmes aimed at the needs of cyclists. The graphics provide a very realistic environment with crisp detail and great colours. VirtuGo has put a bit emphasis on training plans with structured training a key part of its appeal.

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The sessions are based on different types of cyclists, from Time Trialist, Climber, Criterium, Sprinter to All Rounder, with the training sessions targeting a specific requirement. Tell me more: Clearly inspired by the success and popularity of Zwift, Road Grand Tours is another online training platform that provides a 3D simulation of the real-world to cycle around.

It provides amazingly detailed, with crisp, clear graphics that add to the realism, and you can tailor every aspect of your avatar and bike. No make-believe worlds here, instead you have accurate recreations of some of the most iconic climbs in the world. Road Grand Tours is intended to be a social platform providing multiplayer races and rides, allowing you to interact with other users via the mobile app. Racing is intended to be accurate, the simulator also takes drafting and peloton dynamics into consideration, so when you hit the front of the peloton you'll need to put out considerably more power than if you were in the pack.

Check out our first look at Road Grand Tours here. The harder you pedal, the faster the footage plays, and if you have a smart turbo, the resistance will vary with the gradient of the hill. It looks best if you've got a nice big telly set up in front of you, and a decent internet connection is also needed. Tell me more: If you want to ride real roads then Rouvy focuses on reality, providing a staggering , miles of video routes from around the world. The videos have been filmed in 4K from a camera mounted to a bike and the footage is sped up or slowed down to match your actual performance.

Like some other apps here, it provides high-quality films so you could ride anywhere from the Alps to the spring classics.

The library is growing all the time with more videos being added. You can also upload your own routes by linking your Strava account or uploading GPS data, and follow a 3D map view. It also provides real videos with a growing library. However, the app lets you record your own routes so you could film a route and then play it back on the indoor trainer. Or you can ride routes that other users have shared. You can also create your own 3D course by using Google Maps to ride anywhere in the world.

Docs Book of Top 10s: Recommendations to Prevent Saddle Sore and to Improve Bike & Running Comfort

Tell me more: Kinomap lest you ride, from the comfort of your house, real roads that its users have shared in its growing library. This takes the emphasis away from the company providing videos and encourages users to upload videos. The quality does vary quite a bit. You can also participate in group rides with a ride taking place every hour.

There are multiplayer sessions, interval training sessions and races availble on the platform too. When you ride you can see upcoming hills and all the data you need such as speed, power, distance and time. It offers a physical model that simulates the gradient, wind and drag resistance. David has worked on the road. Previously he was editor of Bikemagic. He's a seasoned cyclist of all disciplines, from road to mountain biking, touring to cyclo-cross, he only wishes he had time to ride them all. He's mildly competitive, though he'll never admit it, and is a frequent road racer but is too lazy to do really well.

4 Signs that your Saddle Discomfort has nothing to do with the saddle itself

He currently resides in the Cotswolds. Perfect timing, very useful summary. Going to be trying out a few of these, particularly the free betas.

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Try Sa Calobra or the new 4k Passo dello Stelvio from Prato - would be seriously impressed if anyone got under 1hr 45m. For those of us living in areas where there is rubbish BT broadband or training in a room with no coverage, TrainerRoad works on an 'offline' mode so no net access is required during the session. It would be interesting to know the MBPS required to run the software. Zwift for example runs OK on 4G and actually uses less data than I expected. Also, what hardware is needed FulGaz only works on an Apple device which will rule it out for many.

I use a Wattbike in my local gym - does anyone know if you can use any of these in conjunction with the Wattbike? One post in FB Tacx Neo user group suggests that it will have multiple rider format like Zwift and Bkool as a future development. I loved it for my pre Pyrenean trip last year for riding the climbs I would be doing, so when I did do them I could recognise landmarks.

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Onelap user here. My understanding is Magene plan to operate on a freemium model and use the software as a promotional tool to drive hardware sales. Some kit options and group rides require a subscription. As Onelap is aimed at the Chinese market you'll need a Wechat wallet in order to pay for it or you'll need to obtain an annual subscription code from Magene. Both of these are a little difficult to obtain as a westerner outside China!

As the review notes, there is a bit of a language barrier on the website, but you can get past this using browser translation tools. The PC software itself is functional and there's Android apps available if you don't mind sideloading. Been using Road Grand Tours for a couple weeks and have enjoyed it.

I don't have a smart trainer just a fluid trainer but with PowerTap pedals so my experience may be different from others. I still typically have a tablet playing videos in front of me but I like having something different to track my rides with, and it helps mix up the training a bit.

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I'm a big fan of free, so am wanting to check out VirtuGo as well. Used Rouvy initially this is sort of the official partner app of PowerTap if you're not using an iOS device , but don't like that they limit you to only an hour of free ride time if you don't have a paid subscription. There's a video training mode on that piece of software.

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Costs nothing to download or run and will grab workouts from ErgDB. It has racing too. Im a big fan of Zwift and Trainer-Road, having migrated away from Bkool due to unstable simulator and non Bkool trainers are disadvantaged in performance against Bkool's own turbos. Is the Bkool interface still rubbish? Last time I used it you had to use the website to 'book' a location to ride so I got bored it of very quickly. This was a few years ago though. Do you think this is enough recuperation time or I should I wait at least 6 months or something like that? I think every woman is different regarding return to exercise depending on many factors such as the type of surgical procedure, her pre existing fitness and strength, her pelvic floor capacity, previous surgery.

This means that women should follow the advice of their specialist regarding safe return to exercise, and then select those exercises that are appropriate once given the all clear. This will usually include continued walking, water walking forwards, backwards and sideways. Appropriate progressive supported weight programs such as the program you have read in Inside Out, modified according to any other physical problems such as pre-existing shoulder problems and always recommencing with light weights and correct technique.

I think your question regarding hp replacement following pelvic floor repair surgery is an interesting one.


Once again you are best advised by the surgeon performing the surgery who I imagine has consulted fully with the surgeon who has performed your particular pelvic floor repair surgery. It is worth remembering that full healing from pelvic prolapse surgery takes 3 months on average for the tissues to fully heal. It would be also worth asking about any risks known by your surgeons associated with the time frame you mention here. I also think other important factors to consider regarding further surgery here are age, remembering that with increased age surgery can be more difficult to overcome and how well you actually feel emotionally and physically to meet the challenges of dealing with a hip replacement which is another major operation.

I would think that it would pay to be at your best physically and mentally when undergoing hip replacement surgery. Finally many women find that support briefs help to provide external support when returning to exercise and activity post operatively. To my knowledge there is no research into the effect of support underwear post operatively.

Women frequently report improved comfort and support post operatively when wearing support briefs that assists them with activity and confidence. Anything tight does not feel good even one size bigger but if I understand the reason of course I will wear them. I wish I had found your book over a year ago.

The information within it is so valuable and wish every Dr. I am 33 years old and at the age of 32 I had a hysterectomy, cystocele, rectocele, vaginal sling and a few other things done a year and a half ago. Within 10 months I was having another surgery to repair my prolapsed bladder. Then 3 months later I was back to the OR for a rectocele repair along with an iliococcygeal suspension. Then a week later had yet another surgery since a nerve was trapped within the stitches. Needlesstosay I am very pleased that I have this book now.

After my 1st surgery I exercised and apparently have done everything wrong. I now know what to do and what not to do because of your book. Thank you for writing this book. I have lost 90lbs within the last 2. I am struggling with my weight. Besides the information you have provided within you book Insideout, is there any other helpful exercises or resources that you could let me know about to help me get back on track with a workout regime that is safe for me? Thanks so much for sharing your personal story.

You really have had so much to deal with, especially at such a young age. I have no idea whether or not you are running around after young children as well as dealing with your pelvic floor problems. Congratulations on your weight loss to date. This is a vital step in your long-term management and prevention of future pelvic floor problems and you have achieved a great deal with your weight loss. Yes I completely understand and sympathise with your your confusion about where to start with your exercise program now and what exercise is now appropriate, especially in view of your previous pelvic prolapse surgery.

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