Herbal Teas for Healthy Living

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The antioxidants in cinnamon herbal tea help boost the immune system, which helps guard you against colds, the flu, and infections.

Tea Nutrition: Healthy Herbal Teas - Mary's Nutrition Show Podcast - # 24

This is especially helpful for the stomach, where many harmful pathogens can be found. Finally, cinnamon is a great culinary spice. It is versatile and can be put in either sweet or savory dishes, or enjoyed in tea form. Lemongrass can be grown easily either in your yard or inside in flower pots.

It can give you more health benefits than a vitamin pill and is also often used as a flavoring for food. Because lemongrass is known for its removing properties, it helps the body rid itself of cholesterol, toxins, fats, and uric acid, which help lower blood pressure. It also contains high amounts of potassium that stimulate blood circulation by increasing the production of urine, which helps relieve fluid retention.

This herbal tea is also filled with antioxidants. It helps detoxify your body, which can help slow down the aging process and prevent cancer. Because it is a rich source of vitamins A and C, lemongrass is also great for the health of your skin and hair. Dandelion herbal tea is derived from the yellow dandelion flower.


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It is easy to make by boiling the flower petals to extract their oils. The root of the dandelion can be used to make coffee. Dandelion tea can be used for weight loss because it promotes the breakdown of fat and cholesterol. It can also improve digestion by stimulating the gastric acids in your stomach, which can then encourage the activity of fat metabolizing enzymes. Dandelion is also a diuretic, which means it will help you eliminate excess water and bloating from your body, making you feel lighter.

Dandelion helps promote strong bones, as it contains essential minerals such as calcium, zinc, iron, and magnesium, which are important in maintaining strong bones and preventing osteoporosis. Due to the iron in this herb, it can also help protect against anemia.

Native to Australia, Eucalyptus comes from a tall, fast-growing tree with large and thick leaves. The leaves house a strong fragrance and oil that can be extracted and used for a variety of medical needs. To make a tea from eucalyptus, the leaves are simply dried and steeped. Eucalyptus is popular due to its wide range of benefits. It is known to improve respiratory infections because it stimulates the immune system and improves respiratory circulation. It can also fight against respiratory infections with its strong antibacterial properties that help reduce phlegm and mucus and help fight common fungal infections such as candida.

Eucalyptus is also an anti-inflammatory that is effective at soothing stiffness and swelling brought on by arthritis and rheumatism. Its antioxidant properties help reduce oxidative stress while also lowering blood sugar and dilating arteries. Its cooling nature helps boost energy, decrease emotional stress, and mitigate mental fatigue.

Fennel has been used for medicinal and culinary purposes since around BC. In ancient Greece and Rome, it was used for a variety of purposes such as a dieting agent, a muscle enhancer, and to treat kidney stones. Greek doctors even used the leaves and seeds of fennel to create a tea to help nursing mothers increase their milk supply. Fennel can be used to treat snake bites and insect bites and reduce the effects of food poisoning.

It can also clear up jaundice and obstructions in the liver, spleen, and gallbladder. People also use fennel to treat heartburn. Drinking fennel tea after meals can help balance the pH level in your stomach, which helps reduce acid reflux. It also acts as a diuretic, increasing urine flow, and has mild estrogen-like qualities that help increase menstrual flow.

VAHDAM Imperial White Tea Leaves from Himalayas

Technically green tea is not an herbal tea since it is made with tea leaves. It just has a different process than standard teas. However, since many people consider it an herbal tea, I decided to not split hairs and included it on this list. Green tea is derived from Camellia sinensis leaves that have not yet undergone oxidation.

During the early s, a man named Soen Nagatani developed a new process of steam drying tea leaves in Japan. The process, which is now called the uji method, developed a tea that was both fresh and flavorful. This process promptly took the place of the traditional method of roasting and drying leaves.

Green tea has many benefits that keep it popular today. It keeps free radicals under control, reduces the risk of cancer, and helps prevent heart disease. Flavanoids, the antioxidants in green tea, can also prevent brain damage due to oxidative stress.


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  • People also enjoy green tea because it can assist with weight loss. Not only can it increase endurance during exercise , but the catechins that are found in green tea increase the body's ability to burn fat, allowing consumers to lose weight easier. The most popular violet for medicinal purposes is the sweet violet, which is otherwise known as Viola odorata.

    Are herbal teas good for you?

    Violets have been studied since the late s, and have proven themselves to be equal to oranges and spinach in terms of vitamin C and A respectively. Violet is one of the herbal tea remedies for severe headaches. When it is used in combination with other herbs, it can also be made into poultices for cancer, ulcers, and bedsores, or ointments for an itch. Violet is also an effective anti-inflammatory that can help relieve bronchitis, joint and muscle inflammation, and skin rashes. Uva ursi is a plant whose leaves have been used for centuries as an herbal medicine. This is in reference to the fruit on the plant that is a popular food for animals in the wild, particularly bears.

    This herbal tea can be used as an antibacterial treatment for bladder and kidney problems such as urinary tract infections, kidney infections, bladder infections, and painful urination caused by urethra inflammation. This is due to its diuretic properties that help flush out the system. This also helps the body rid itself of bloating and water retention. Uva ursi is a rich source of antioxidants and contains vitamin C, which both help boost the immune system. Thyme, which is botanically known as Thymus vulgaris , is a garden herb that has been used since ancient times for both medicinal and culinary reasons.

    It has also been used as a remedy for a wide range of health issues.

    Healthy teas and their positive impact

    Thymol, thyme's active ingredient, is a powerful antioxidant that is great for the body. Thyme is both an expectorant and disinfectant, making it a remedy for sore throats. It is also effective in reducing fevers and lessening the duration of whooping cough and asthma attacks. Thyme is also an effective remedy for gastrointestinal discomfort and diarrhea and is safe for use by children. It can also help reduce the pain of a headache.

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    Spearmint belongs to the mint family and comes from the leaves of Mentha spicata. It can grow up to one meter high in many different temperate climates. The plant has a thick stalk and sharp leaves, which are characteristics that give spearmint its name. It is very important to avoid boiling spearmint, as this changes its chemical composition. Spearmint is helpful in treating colic and gas. Because of its anti-inflammatory effects, it is also a remedy for dyspepsia, stomach spasms, the swelling of tissues, and nausea and vomiting.